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5 Of The Best Nootropics For Focus

24 September, 2014
5 Nootropics To Help You Stay Focused And On Task - Focus Plus Blog

Are you looking for ways to boost your cognitive potential?

Well the solution for you may very well lie in the science of Nootropics – a class of “cognitive enhancers” or “smart drugs” that are defined by their lack of side effects, and have recently been getting a lot of attention. For the most part, Nootropics are naturally occurring vitamins, amino acids, antioxidants and other nutrients that are found in different foods, plants and animals – often even in our own bodies. To be considered a Nootropic, a substance must enhance learning and memory, protect the brain from physical or chemical injury, and exhibit negligible side effects. The following are some of the best Nootropics for focus:

 

L-Theanine

L-Theanine is an amino acid that is found naturally in tea leaves. It has been found to increase alpha brain wave generation, improving reaction time, aiding in brain network coordination, all while producing a calming effect on the brain. It also demonstrates neuroprotective qualities, meaning that it protects the brain from deterioration and decline. For this reason, it can be effective in preventing Alzheimer’s disease. L-Theanine is a popular first choice for people who are starting off with nootropics, and it can be helpful for delivering a calm focused feeling by reducing stress and stress-related distractions during intense mental activity. For more about L-Theanine, check out this link.

 

5 Nootropics To Help You Stay Focused And On Task - Focus Plus Blog Acetyl L-Carnitine (ALCAR)

This well researched nutritional supplement has been popular among fitness enthusiasts because of its weight loss and exercise benefits, and has more recently been recognized for its cognitive benefits. Acetyl L-Carnitine, better known as ALCAR, is another amino acid and antioxidant found naturally in many vegetables, meats, and fish that increases the energy production in mitochondria, thereby boosting both mental and physical energy. This supplement also promoted short-term boosts in blood flow to the brain, helping reduce recovery time after mental or physical fatigue, while helping prevent brain cell deterioration. ALCAR can help bring about the motivation required to power through a long work day or workout, making it one of the best nootropics for focus and motivation.

 

5 Nootropics To Help You Stay Focused And On Task - Focus Plus BlogAlpha GPC

L-Alpha glycerylphosphorylcholine – more commonly known as Alpha GPC – is a natural essential nutrient that our bodies need in order to develop and function properly. Our brains already naturally produce low levels of Alpha GPC, as it aids in preventing cognitive decline. This nootropic is one of the most effective natural choline sources, meaning it raises your body’s levels of acetylcholine – one of the key neurotransmitters or chemical signals that your brain and body use to communicate to cells. This means that Alpha GPC can naturally help boost memory, focus and attention, and can also help prevent memory and cognitive loss. (Read more about that here). In Europe, Alpha GPC is used medically for the treatment of Alzheimer’s disease.

 

N-Acetyl-L-Tyrosine (NALT)

N-Acetyl-L-Tyrosine – or NALT – is an amino acid, found naturally in dairy products, meats and other high-protein foods. It is a more bioavailable and rapidly absorbed version of the amino acid L-Tyrosine, and our brains convert this nootropic into neurotransmitters like dopamine and epinephrine. The neurotransmitters – or chemical messengers – that our brains convert NALT into are involved in sustaining mental energy, alertness and concentration. Taking a NALT supplement can really help with focus, while helping you resist declines in performance over long periods of time.

 

Piracetam

Piracetam is considered the “first nootropic,” and is one of the few synthetics that are included in the category of nootropics. Piracetam was first created in 1964 by Belgian pharmacists who coined the term “nootropic” shortly after. Piracetam can be effective for helping you focus, and also for helping reduce stress. There have been numerous studies done on Piracetam and its various uses. Notably, it has been found to reverse effects of aging in mice, it has been found to enhance cognition in patients with dementia and cognitive impairment, and it has been found to have beneficial effects in people with anxiety and depression. This cognitive enhancer is great for many purposes, and can certainly help get you through a long day in the office or at the library.

 

Using any or all of these nootropics can help you become a more productive and focused person. Whether you are a student, a working professional, or even an athlete or performer, the boost in memory and focus that these cognitive enhancers can bring about will certainly help you tackle your day’s tasks! Let us know how your experiences with these nootropics go, and if you agree that these are some of the best nootropics for focus! As always, feel free to contact us with any comments or questions. Check back for more nootropics-related blogs from Focus+ Shot!

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